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Habit Tracker: THIS is the App to Track Your Habits
Tech Liam Gower Tech Liam Gower

Habit Tracker: THIS is the App to Track Your Habits

In this video I walk through my favourite habit tracking app "Habit Tracker". Why should you care about building habits? Well habits make up who we are as individuals.

In "The Power of Habit" by Charles Duhigg, he references a paper published by Duke University that finds "more than 40 percent of the actions people performed each day weren't actual decisions, but habits".

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