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I write articles and produce videos on Productivity, Data and Technology.
How I’m Building Habits in 2021
How I'm building habits in 2021. I focus on the 1st law of behaviour change, making habits obvious. I talk about why this is important, and how you can make your habit tracking more obvious with both physical reminders and digital reminders with apps and widgets.
Habit Tracker: THIS is the App to Track Your Habits
In this video I walk through my favourite habit tracking app "Habit Tracker". Why should you care about building habits? Well habits make up who we are as individuals.
In "The Power of Habit" by Charles Duhigg, he references a paper published by Duke University that finds "more than 40 percent of the actions people performed each day weren't actual decisions, but habits".